Self-care

30 day introduction to journaling for self-care

Self-Care Guided Journal

30 day guided journal to help you start journaling for self-care and create habits that last. In this guided journal we learn from a persons story about how their definition of self-care changed and in turn it changed their life.

What’s inside

  • Habit tracker

  • Intention setting exercises

  • Tool kit to help you get the most out of the journal

  • Activities to get to know what self-care looks like for you

“I love the unique style and personal story in the self care journal. I am enjoying journey. Blissful type use exceptional quality paper in their journals.”

Joanne

“Thank you so much! Honestly I can’t wait for your next guided journal to come out!”

Claire

Expected Breakthroughs

Tessa

“I just want to tell you, I got one of your mystery boxes that had the Self-Care book in and WOW I finally feel like I understand what self care is.

This introduction book has set me on a path that has changed my life! In a very short space of time… a beautiful life is beginning to unfold for me!! And if you know me, I would normally resist these types of exercises, either before starting in the first place.. or I would give up because I felt overwhelmed!

Honestly your guided journal has actually made me feel like self-care is actually achievable which I never thought I could do before.”