The Thrive Method

is your blueprint for breaking free from overwhelm

and creating a life that feels intentional, grounded, and uniquely yours.

It’s a simple, step-by-step approach that combines guided reflection, actionable tools, and real-life lessons to help you move from stuck to thriving. This isn’t about doing more—it’s about doing what truly matters, with clarity and confidence.

Limited Time Only

Feeling stuck, overwhelmed, or like life’s just happening to you?

You’re not alone. Whether you’re juggling endless responsibilities, unsure of your next steps, or just plain burnt out, it’s easy to lose sight of what you really want.

That’s where the Thrive Method comes in.

This isn’t about adding more to your plate—it’s about taking intentional, meaningful steps to reclaim your life, define success on your terms, and finally start moving forward with clarity and confidence.

The Thrive Method gives you the tools, structure, and support you need to turn reflection into action—and action into results.

It’s time to stop surviving and start thriving.

What Others Are Saying About The Thrive Method

Participant in our guided journal trial

“10/10 best experience I’ve had with a journal.”

Participant in our guided journal trial

“Very helpful, beautifully put together with great tools. Wonder inspiring stories.”

What you’ll get

  • The Foundation Level

    + Your own copy of The Thrive Journal

    + Exclusive Goal-Setting Mastermind: A one-time live group session to kickstart intentional living.

    + Community Access: Join a private group for encouragement and accountability.

    + Worth £50

    Our price £38

  • The Growth Level

    + Everything in Tier 1.

    + Bi-Weekly Group Coaching Calls: Dive deeper into key topics like habit building, goal clarity, and intentional living.

    + Thrive Journal Deep Dive Workshops: Guided sessions on how to maximise the journal’s tools.

    + Worth £149

    Our price £65

  • The Thrive Level

    + Everything in Tier 2

    + 1:1 Coaching Calls: Three private sessions tailored to individual growth

    + Personalised Plan: Custom self-care or goal-setting strategy designed just for you

    + Worth £350

    Our Price £120

  • The Thrive Journal

    + The Journal was designed to be apart of a group program or for a solo experience.

    + Not just another pretty book

    + Life coach in your hands

    + Guiding you from reflection to action

    Our Price £22

What’s inside

A Life Coach in Your Hands

The Thrive Journal isn’t just a collection of prompts; it’s a guided journey grounded in life coaching principles. It bridges the gap between inspiration and action, helping you clarify your personal version of success and take intentional steps to achieve it. Think of it as having a life coach by your side—minus the hefty price tag.

From Reflection to Action

This isn’t about journaling for the sake of it—it’s about results. Each section takes you through a three-step process:

  1. Story: Real-world lessons that inspire and connect.

  2. Reflection: Thoughtful prompts to help uncover what truly matters.

  3. Action: Practical steps to build habits and implement change.

This unique structure ensures that you move forward with confidence, clarity, and purpose.

Not Just Another Pretty Book

This isn’t a journal that gets shelved after a few pages. It’s built to be used, revisited, and loved—your go-to tool for growth. With a structure that turns ideas into actions, the Thrive Journal makes intentional living easy, approachable, and something you’ll keep coming back to whenever you need a reset or boost.

A Note From Our Founder

If you’ve ever felt stuck, overwhelmed, or like you’re running on empty trying to keep up with life, I want you to know—you’re not alone. I’ve been there, and I know how hard it can be to break out of that cycle.

That’s why I created The Thrive Method. It’s everything I wish I had when I felt lost—a clear path to take back control, define what success means for you, and finally start living intentionally. This isn’t about perfection or adding more to your plate. It’s about learning to focus on what truly matters and creating the life you’ve always dreamed of, step by step.

You deserve to feel confident, capable, and in control of your journey. And if you’re ready to take that first step, I’d love for you to join the waitlist. Together, we’ll turn reflection into action and action into real, meaningful change.

Let’s make this your time to thrive.

With love,

What Others Are Saying About The Thrive Method

  • That is an amazing tool for any kind of goals or success. And it can go from a tiny one to a big goal all achieve able

  • Thank you Shauna for your journal! I see a great potential in this journal and community! I hope you have the will and strength to proceed with it! You are a great listener, you reflect and know what questions to ask when someone is struggling with their train of thought. Everything was well thought of and the passion about this was being felt.

  • It was a good development thing for me

  • It personally helped me to go through a hard time in my life and I really appreciate what I learned and how I'm taking it in my everyday life

  • Power of reflection is key, knowing your strength and weaknesses

  • It made me more aware of myself and pushed my out of my comfort zone

  • It helped a lot because I have goals that I desired to achieve as a person but never set smart goals to achieve them until I did the success guided journal. I also got a chance to set new healthy goals for my future that are more beneficial to what matters to me.

  • I think it has made me more aware of what is possible

  • It helped to establish goals and focusing as I was going through a hard time in my life

  • It inspired me to reflect and think about things in a bit more depth!

  • It was nice being part of this experience, this group of people that were on the journey. In our day to day lives we get so caught up in the stress and little problems that we forget that there are people around us that have the same struggles. So as a part of the group it was inspiring to hear others thoughts and deep dive with the journal.

  • Very helpful, beautifully put together with great tools. Wonder inspiring stories

  • Learnt something new, it was beneficial, added structure to my planning and I will continue.

  • 10/10 best experience I’ve had with a journal

  • The Guided Journal helped me with motivation and goal setting

  • Yes, it is very inspiring with great tools to bring change

  • Yes, I would recommend it as the way it was laid out was easy to follow and made you analyse yourself.

  • I would absolutely recommend this as a tool for anyone who wants to live more intentionally

  • Yes I would recommend this, it is very inspiring with great tools to bring change

  • Yes I would recommend this, as the way it is laid out was easy to follow and made you analyse yourself

  • I would absolutely recommend this as a tool for anyone who wants to live more intentionally

  • Yes, it helped me to learn how to journal I’ve been journaling for years but this was very different

  • Yes!!! I am currently able to face the obstacles that I have always avoided!! I have overcome fears that I would not have faced in the past!!

  • Yes, I had a goal to get closer to God. And I set smart goal where I used small space in my day like when I first wake up or before I go to bed time, I dedicated this time to either read the bible or pray and I can notice a positive difference in my relationship with God.

  • I found the wheel of life was really challenging but in a good way because it got me to take a good look into what really matters in my life and arrange it to support reach my goal

  • The beginning of the journal where it was said how to analyse and map your thoughts on paper and also the stories helped a lot, they were so relatable. also liked the questions after the story and the action plan

  • I loved reading such real and honest stories about their journeys to discovering success. I also enjoyed the chance to set smart goals to reach the bigger goals. So simple and yet so effective.

  • Wow!!! Thank you for helping me to understand the concept and benefit of setting goals, allowing myself to dream and overcoming the fear l've had to dream!!! This journey has helped me so much! As a person who typically avoids my fears!!! I've discovered that if I break things down into small achievable actions... I'm setting myself up to create the life I want to live!!! Thank you

Enroll Now

☆

Enroll Now ☆

Limited Time Only

Limited Spaces Available

Limited Spaces Available

✺ Frequently asked questions ✺

  • The Thrive Method is a step-by-step coaching program built around the Thrive Journal, designed to help you set a vision for your life, create intentional goals, and take actionable steps to achieve them. It combines guided tools, real-life stories, and support to help you thrive.

  • It’s for anyone feeling stuck, overwhelmed, or ready for growth. Whether you’re just starting your personal development journey or looking to deepen your progress, there’s a level designed to meet you where you are.

    • Foundation Level: The perfect starting point with the Thrive Journal, group support, and a goal-setting mastermind.

    • Growth Level: Includes everything in Foundation plus bi-weekly group coaching and go deeper workshops.

    • Thrive Level: Offers all Growth features plus 1:1 coaching and personalised plans for deeper transformation.

  • It’s built around the Thrive Journal, a life coach in your hands, and focuses on setting a vision not just for the year but for your life. It combines reflection, actionable tools, and guided support to create lasting change.

  • You’ll receive a Thrive Journal with all levels, along with access to coaching, workshops, and additional tools based on the level you choose.

  • Spaces open on January 31st and close by February 15th. The program officially begins on February 17th

  • The Thrive Method is designed as an 8-week journey, but the lessons and tools in the journal are yours to revisit and apply for life.

  • Depending on your level, you’ll spend approximately 5- 10 minutes a day. Foundation Level focuses on independent journaling, a mastermind and the group chat to encourage you throughout the challenge, while Growth and Thrive Levels include bi-weekly coaching and additional sessions.

  • No! A Thrive Journal is included with all program levels so you have everything you need to get started.

  • Don’t worry! All sessions will be recorded and made available to participants to watch at their convenience.

  • Choose Foundation if you’re looking for independent growth with some group support, Growth if you want regular coaching and accountability, and Thrive for deep, 1:1 guidance.