Self-Care Guided Journal
30 day guided journal to help you start journaling for self-care and create habits that last. In this guided journal we learn from a persons story about how their definition of self-care changed and in turn it changed their life.
What’s inside
Habit tracker
Intention setting exercises
Tool kit to help you get the most out of the journal
Activities to get to know what self-care looks like for you
Insight into someone else’s journey
Weekly Reflections
The 30 day introduction to journaling for self-care is a mini version of our normal guided journals and acts an introduction to forming the habit of journaling in your daily pursuit of balance. It asks you deep questions, leaves space for you to explore the ideas and helps you to be intentional in your pursuit of personal growth.
Product Details
Size: A5
Pages: 52 perfect bound pages
Cover: Original Minimalist Aesthetic
Cover Finish: Soft touch Matt Lamentation